Tuesday, June 24, 2008

I heart spinning

I do heart a good spinning class. And I had forgotten just how much until I got my butt to the gym Saturday morning for the 9:30 a.m. "journey."

This class was actually dominated by men, even the instructor. Interesting, because most of the classes at my gym all full of ladies. Jim, the instructor, led us for an hour, playing some of the best music I've heard in a spin class. Now, that's relative, because the qualities that make music good to workout to do not necessarily make prolific music. Jim's choices were very hard rock-y (as opposed to techno/dance or the Village People) and had very fitting beats and lyrics and moods. Me like.

I felt great after, too: sweating, but not exhausted, strong, but not too sore. I need to make it a regular thing, and would love to go in the mornings but the 5:45 classes are too late for me to make it to work on time. So that leaves evenings and weekends.

In other news:
Monday is the official kick-off date for my half-marathon training plan. To celebrate, Valerie and I are scheduled for mani/pedis. She is doing the Louisville Half Marathon with me in October, but she first has a 70.3 (half Ironman) on her schedule in July! She is amazing. Here's a pic from her "warmup" race a couple weeks ago:

Tuesday, June 17, 2008

Dog Days

My dog Zoe is a little anxious and a lot barky. We had a trainer come out recently to work with her, but I think it's going to take a lot of patience to get her to stop freaking out every time she sees a stranger. One thing we're supposed to be doing is wearing her out, which fits in perfectly with my revived exercise habit.

Her preferred method of play includes me throwing her tennis ball into the dining room a million times in one sitting. That's not much of a workout for me, however. So I'm jogging with her. This takes some planning since A)We can't jog with Mikey 'cause he's old and slow, B)I have to be careful of the weather since dogs are extra-sensitive to heat, and C)I need to be able to get sweaty. She does really well, though, so it's worth it.

I also read today that I should exercise my dogs twice a day for at least 30 minutes. Whew! I probably am out with my dogs a total of an hour every day, but I wouldn't call it all exercise. I'm going to try to build up to it though, and it will be good for me as well!

Here's Zoe being a little less crazy than usual:

Sunday, June 15, 2008

Fathers Day

We have a very Father-y day of activity today at my Dad's house. Adam and I took a set of golf clubs and our foam practice balls and hit a bunch. Dad gave me some good pointers, resulting in my ratio of whiffs-to-connections rising significantly.

Then Dad, Adam, and I took off one our bikes (with helmets!) to a car show. It was actually really fun and good exercise. I was very proud of Adam getting on a bike. He never wants to ride when I ask him, but now he may not have so many excuses!

Saturday, June 14, 2008

Fore!

So I'm reviving this old blog. It's been just over six months since my last post, and I think I may be beginning to recover from the marathon. It nearly did me in. While I haven't completely suspended all athletic activity, I came close. But lately I'm getting back in the groove, and I've enjoyed having the freedom to try new things and do whatever I feel like doing instead of having to stick to a schedule.

That being said, I NEED a schedule! So I've got a simple sprint tri and a half marathon on the agenda for fall. Nothing too extreme or time consuming. And I'll still be able to incorporate some strength training, yoga, and fun new things like Zumba! and golf.

Zumba is a latin dance class and is super fun. I highly recommend it. I felt dorky going in, but there were so many people in the class I figured at least I wasn't alone in my dorkiness! The music is great, and it's a major workout despite being really fun.

Golf has taken over my husband, and I have gotten a taste of how addictive it can be. I'm planning to take lessons this fall. My goal right now though is to just get more comfortable swinging and spend time with Adam. One of my resolutions this year, oddly enough was to play a round of golf since I've only ever been to the driving range before. Another resolution was to finish a knitting project, and I've complete two!! But that's not what this blog is about, is it?

Here are some pics of us at the driving range tonight. It was really fun, and the Ohio River is behind us but you can't tell at all since it's getting dark in the photos.



Saturday, December 8, 2007

St. Jude Memphis Marathon-Finish

Proof that I did it:)



St. Jude Memphis Marathon-13 to 26.2

My strategy was to take a walk break at every mile between 13 and 20, then run nonstop the final 6.2. So I started taking walk breaks, and I was thankful for them because there were a lot of hills in the last half of this marathon. They weren't huge hills, but they were pretty frequent. I slowed gradually and considerably. I knew my time would not be as good because of the walk breaks, but even my running time was getting slower and slower. The pain in my knees and feet was becoming more intense, and the good spirits I had when I met up with Adam at mile 13 were beginning to take a turn for the worse.

I focused on moving forward. I had heard a girl back around mile 11 say "Pain is just the weakness leaving your body." While this had motivated me for a few miles, all I could think at this point was that I'd used up all my strength ridding my body of weakness!

The miles still seemed to pass quickly even though I was running them much more slowly. I had the occasional conversation with other runners as I passed them or they passed me. The field had thinned greatly since we passed the halfway point and most of the runners finished their half-marathon. I found myself surrounded by the same group of people most of the time, which was kind of comforting even though they were still strangers.

Before I knew it, I was at mile 20. I had dreaded this because I knew there was no stopping. Of couse, I was excited, too, because it was farther than I'd ever run before, and I knew the end was so close.

Miles 20-23 went okay, although I was shuffling more than running. I kept trying to focus on increasing the turnover of my steps and being lighter on my feet. But by mile 23, I could not feel anything except the pain in my feet. My legs were numb and felt very unsteady. My hips wobbled with any misstep. It was all about not falling over...

I came to mile 25 and was having hard time staying composed. Shortly after, I stumbled on a bump in the road (literally) and nearly fell. If I'd hit the ground, there's no way I would have been able to get up. Luckily and miraculously, I remained on my feet. It was downhill the last several blocks, I passed the 26-mile marker and rounded the corner into AutoZone park. I had just a tad bit of kick left and was able to actually jog instead of shuffle across the finish line. My body immediately tightened up and I just wanted to get off my feet. A lady removed my timing chip, a man appeared to my right and asked if I was okay. I couldn't speak, so I just numbly shook my head yes, although I wasn't really. Someone put a mylar blanket over my shoulders and a medal was around my neck. I spotted Adam in the crowd, and then some guys wanted to take my picture with two men dressed like Elvis.

A volunteer helped me up the first step into the stands, and I made my way to Adam. I reached him and just collapsed into tears.

This was it? When I finished the Olympic-distance triathlon and even the miniMarathon, I got a sense of exhilaration, an adrenaline rush that outweighed the pain. They were fun, and I was able to appreciate the hard work that went into them, able to enjoy the experience and feel great about myself and my efforts. This was miserable. It was not fun, it was one of the biggest letdowns I'd ever felt.

The next 48 hours were pretty bad...I hurt like I'd never hurt before, and I was definitely having a case of post-marathon blues. People were asking me if I'd do it again, and I couldn't answer for fear of bursting into tears. When we got home from Memphis, my January issue of Runner's World had arrived, and I thought I was going to vomit.

Now that some time has passed, my body is less sore, and I've read my RW magazine, I actually feel proud of the fact that I'm a marathon finisher. I worked my butt off for six months and did everything I could. Yes, I wish I'd had a better performance, but I honestly did my best. I told Adam it's like if I had lessons twice a day for the rest of my life I'd never be a good singer. Unfortunately, that seems to be the case with running for me. The work ethic is certainly there, the talent just isn't. It is very humbling.

I am proud that I was committed to a goal, which was to spend 2007 working on my weakness: running. I know I've improved. I've increased my speed, my confidence, and my endurance. It's bad to end it on a low note. BUT, there is that silver lining: I know I can do any distance set before me. I also maintained a faster pace during the marathon than I did during the run of my first triathlon.

I feel a little more positive every day. And I am so thankful for my husband, family, and friends that supported my during my training. Adam had to sacrifice a lot, and he never once complained.

I am a marathoner, and that is something no one can ever take away. But I'm thrilled beyond belief to get back to my life and be a wife, daughter, and friend again.

St. Jude Memphis Marathon-Start

Here's a photo of Adam and me at the start: