Saturday, December 8, 2007
St. Jude Memphis Marathon-13 to 26.2
My strategy was to take a walk break at every mile between 13 and 20, then run nonstop the final 6.2. So I started taking walk breaks, and I was thankful for them because there were a lot of hills in the last half of this marathon. They weren't huge hills, but they were pretty frequent. I slowed gradually and considerably. I knew my time would not be as good because of the walk breaks, but even my running time was getting slower and slower. The pain in my knees and feet was becoming more intense, and the good spirits I had when I met up with Adam at mile 13 were beginning to take a turn for the worse.
I focused on moving forward. I had heard a girl back around mile 11 say "Pain is just the weakness leaving your body." While this had motivated me for a few miles, all I could think at this point was that I'd used up all my strength ridding my body of weakness!
The miles still seemed to pass quickly even though I was running them much more slowly. I had the occasional conversation with other runners as I passed them or they passed me. The field had thinned greatly since we passed the halfway point and most of the runners finished their half-marathon. I found myself surrounded by the same group of people most of the time, which was kind of comforting even though they were still strangers.
Before I knew it, I was at mile 20. I had dreaded this because I knew there was no stopping. Of couse, I was excited, too, because it was farther than I'd ever run before, and I knew the end was so close.
Miles 20-23 went okay, although I was shuffling more than running. I kept trying to focus on increasing the turnover of my steps and being lighter on my feet. But by mile 23, I could not feel anything except the pain in my feet. My legs were numb and felt very unsteady. My hips wobbled with any misstep. It was all about not falling over...
I came to mile 25 and was having hard time staying composed. Shortly after, I stumbled on a bump in the road (literally) and nearly fell. If I'd hit the ground, there's no way I would have been able to get up. Luckily and miraculously, I remained on my feet. It was downhill the last several blocks, I passed the 26-mile marker and rounded the corner into AutoZone park. I had just a tad bit of kick left and was able to actually jog instead of shuffle across the finish line. My body immediately tightened up and I just wanted to get off my feet. A lady removed my timing chip, a man appeared to my right and asked if I was okay. I couldn't speak, so I just numbly shook my head yes, although I wasn't really. Someone put a mylar blanket over my shoulders and a medal was around my neck. I spotted Adam in the crowd, and then some guys wanted to take my picture with two men dressed like Elvis.
A volunteer helped me up the first step into the stands, and I made my way to Adam. I reached him and just collapsed into tears.
This was it? When I finished the Olympic-distance triathlon and even the miniMarathon, I got a sense of exhilaration, an adrenaline rush that outweighed the pain. They were fun, and I was able to appreciate the hard work that went into them, able to enjoy the experience and feel great about myself and my efforts. This was miserable. It was not fun, it was one of the biggest letdowns I'd ever felt.
The next 48 hours were pretty bad...I hurt like I'd never hurt before, and I was definitely having a case of post-marathon blues. People were asking me if I'd do it again, and I couldn't answer for fear of bursting into tears. When we got home from Memphis, my January issue of Runner's World had arrived, and I thought I was going to vomit.
Now that some time has passed, my body is less sore, and I've read my RW magazine, I actually feel proud of the fact that I'm a marathon finisher. I worked my butt off for six months and did everything I could. Yes, I wish I'd had a better performance, but I honestly did my best. I told Adam it's like if I had lessons twice a day for the rest of my life I'd never be a good singer. Unfortunately, that seems to be the case with running for me. The work ethic is certainly there, the talent just isn't. It is very humbling.
I am proud that I was committed to a goal, which was to spend 2007 working on my weakness: running. I know I've improved. I've increased my speed, my confidence, and my endurance. It's bad to end it on a low note. BUT, there is that silver lining: I know I can do any distance set before me. I also maintained a faster pace during the marathon than I did during the run of my first triathlon.
I feel a little more positive every day. And I am so thankful for my husband, family, and friends that supported my during my training. Adam had to sacrifice a lot, and he never once complained.
I am a marathoner, and that is something no one can ever take away. But I'm thrilled beyond belief to get back to my life and be a wife, daughter, and friend again.
I focused on moving forward. I had heard a girl back around mile 11 say "Pain is just the weakness leaving your body." While this had motivated me for a few miles, all I could think at this point was that I'd used up all my strength ridding my body of weakness!
The miles still seemed to pass quickly even though I was running them much more slowly. I had the occasional conversation with other runners as I passed them or they passed me. The field had thinned greatly since we passed the halfway point and most of the runners finished their half-marathon. I found myself surrounded by the same group of people most of the time, which was kind of comforting even though they were still strangers.
Before I knew it, I was at mile 20. I had dreaded this because I knew there was no stopping. Of couse, I was excited, too, because it was farther than I'd ever run before, and I knew the end was so close.
Miles 20-23 went okay, although I was shuffling more than running. I kept trying to focus on increasing the turnover of my steps and being lighter on my feet. But by mile 23, I could not feel anything except the pain in my feet. My legs were numb and felt very unsteady. My hips wobbled with any misstep. It was all about not falling over...
I came to mile 25 and was having hard time staying composed. Shortly after, I stumbled on a bump in the road (literally) and nearly fell. If I'd hit the ground, there's no way I would have been able to get up. Luckily and miraculously, I remained on my feet. It was downhill the last several blocks, I passed the 26-mile marker and rounded the corner into AutoZone park. I had just a tad bit of kick left and was able to actually jog instead of shuffle across the finish line. My body immediately tightened up and I just wanted to get off my feet. A lady removed my timing chip, a man appeared to my right and asked if I was okay. I couldn't speak, so I just numbly shook my head yes, although I wasn't really. Someone put a mylar blanket over my shoulders and a medal was around my neck. I spotted Adam in the crowd, and then some guys wanted to take my picture with two men dressed like Elvis.
A volunteer helped me up the first step into the stands, and I made my way to Adam. I reached him and just collapsed into tears.
This was it? When I finished the Olympic-distance triathlon and even the miniMarathon, I got a sense of exhilaration, an adrenaline rush that outweighed the pain. They were fun, and I was able to appreciate the hard work that went into them, able to enjoy the experience and feel great about myself and my efforts. This was miserable. It was not fun, it was one of the biggest letdowns I'd ever felt.
The next 48 hours were pretty bad...I hurt like I'd never hurt before, and I was definitely having a case of post-marathon blues. People were asking me if I'd do it again, and I couldn't answer for fear of bursting into tears. When we got home from Memphis, my January issue of Runner's World had arrived, and I thought I was going to vomit.
Now that some time has passed, my body is less sore, and I've read my RW magazine, I actually feel proud of the fact that I'm a marathon finisher. I worked my butt off for six months and did everything I could. Yes, I wish I'd had a better performance, but I honestly did my best. I told Adam it's like if I had lessons twice a day for the rest of my life I'd never be a good singer. Unfortunately, that seems to be the case with running for me. The work ethic is certainly there, the talent just isn't. It is very humbling.
I am proud that I was committed to a goal, which was to spend 2007 working on my weakness: running. I know I've improved. I've increased my speed, my confidence, and my endurance. It's bad to end it on a low note. BUT, there is that silver lining: I know I can do any distance set before me. I also maintained a faster pace during the marathon than I did during the run of my first triathlon.
I feel a little more positive every day. And I am so thankful for my husband, family, and friends that supported my during my training. Adam had to sacrifice a lot, and he never once complained.
I am a marathoner, and that is something no one can ever take away. But I'm thrilled beyond belief to get back to my life and be a wife, daughter, and friend again.
Thursday, December 6, 2007
St. Jude Memphis Marathon-Miles 0 to 13
From the start on Fourth we headed up Beale Street. Before the first mile was behind me, I passed an Elvis impersonator playing on the side of the road. The course was definitely entertaining, with many Elvi, cheerleaders, reindeer, and Santas along with a few belly dancers, a mime, and even some girls dressed up like fruit a la the Fruit of the Loom commercials. Spectators lined the course, providing encouragement and, if nothing else, distraction.
Every mile boasted water, portolets, and Vasoline, and most had powerade, gels, etc. Support was definitely not in short supply. I was surprised by how quickly the miles seemed to be going by. My pace was faster than what I knew I could maintain, but I didn’t feel overworked. Before I knew it, I was at mile 3, where Adam and I had planned to meet. It was just outside Peabody Place, where we’d park and only a couple of blocks from both the start and finish. I exchanged my long-sleeve shirt for a banana, gave Adam a quick kiss, and continued on. Three down, 23.2 to go...
The next several miles took us out of the city into a cute residential area of Memphis. The road was wide and flat and reminded me of Southern Parkway here in Louisville. I still felt pretty good, and focused on get from one mile to the next. At mile 7, I spotted Marty and Valerie’s neighbor, an Ironman finisher whom I’d met a few times before. I didn’t get to speak to her then, but I ran into her a couple miles later in Overton Park. That’s where things started to slow down for me. There were several hills, the road narrowed, and by mile 10 I’d realized that I wasn’t going to make my expected time. I hadn’t really set a goal time, but I had an idea of what I thought I should run.
I decided to let go and try to finish the thing feeling good.
I stopped for a potty break around mile 11, then sent Adam a text message letting him know I was close to the halfway mark, where we were supposed to meet. My foot had gone numb the first couple of miles, but by now the pain had resumed and was piercing every. single. step.
Other than my feet, though, I felt okay. Lungs were good, legs were good, knees were a little sore, but what's new? Soon the half-marathoners (quitters!) were breaking off for the finish line, and I continued on to make another loop around Memphis. Just after the split I saw Adam, and I stopped for a few minutes to chat with him and get another banana. At this point, I was still in pretty good spirits.
Every mile boasted water, portolets, and Vasoline, and most had powerade, gels, etc. Support was definitely not in short supply. I was surprised by how quickly the miles seemed to be going by. My pace was faster than what I knew I could maintain, but I didn’t feel overworked. Before I knew it, I was at mile 3, where Adam and I had planned to meet. It was just outside Peabody Place, where we’d park and only a couple of blocks from both the start and finish. I exchanged my long-sleeve shirt for a banana, gave Adam a quick kiss, and continued on. Three down, 23.2 to go...
The next several miles took us out of the city into a cute residential area of Memphis. The road was wide and flat and reminded me of Southern Parkway here in Louisville. I still felt pretty good, and focused on get from one mile to the next. At mile 7, I spotted Marty and Valerie’s neighbor, an Ironman finisher whom I’d met a few times before. I didn’t get to speak to her then, but I ran into her a couple miles later in Overton Park. That’s where things started to slow down for me. There were several hills, the road narrowed, and by mile 10 I’d realized that I wasn’t going to make my expected time. I hadn’t really set a goal time, but I had an idea of what I thought I should run.
I decided to let go and try to finish the thing feeling good.
I stopped for a potty break around mile 11, then sent Adam a text message letting him know I was close to the halfway mark, where we were supposed to meet. My foot had gone numb the first couple of miles, but by now the pain had resumed and was piercing every. single. step.
Other than my feet, though, I felt okay. Lungs were good, legs were good, knees were a little sore, but what's new? Soon the half-marathoners (quitters!) were breaking off for the finish line, and I continued on to make another loop around Memphis. Just after the split I saw Adam, and I stopped for a few minutes to chat with him and get another banana. At this point, I was still in pretty good spirits.
Wednesday, December 5, 2007
St. Jude Memphis Marathon-Start
I finished 26.2!
The day was gorgeous (high of 64 and sunny), everything went very smoothly, and I ran a marathon. We checked out of the hotel and took advantage of the free breakfast there, which was exactly what I was planning on eating (fruit salad, oatmeal, etc.) and I was able to take a couple of bananas for later.
Even though our hotel was not downtown, there were tons of people there that were running in the half or full marathon, so that fueled my excitement. We got to Memphis and were able to park at Peabody Place, according to plan. Adam saved the day when he reminded me to take my timing chip...that would have been bad. Then I checked my shower bag at the finish in AutoZone Park and we headed to the start line.
There were thousands of people running (most were doing the half, though). They said it was a record number of runners, I think around 12,000. The atmostphere was very festive. It was cool and windy when we started, but nothing unbearable. Adam got to wait with me at the start, which was organized into corrals according to estimated pace. They allowed a minute or two between corrals, then the next was off. I've read reviews and Memphis is supposed to be one of the most efficient, well-run marathons in the country. I have to agree, because it all went off without a hitch.
As my corral moved up to the start, I was thinking how weird it was that the day was actually here. I'd been training for about six months for it, and now was the time to actually do it. I told Adam my feet were already hurting, which was no surprise because they'd been sore since my last long run. He said they'd be numb soon anyway.:)
The start line was a string of balloons stretched across 4th near Beale Street, right outside FedEx Forum, where the Grizzlies play. A banner read: "On Your Mark, Get Set, Let's Rock!" I took a deep breath, and we were off!
The day was gorgeous (high of 64 and sunny), everything went very smoothly, and I ran a marathon. We checked out of the hotel and took advantage of the free breakfast there, which was exactly what I was planning on eating (fruit salad, oatmeal, etc.) and I was able to take a couple of bananas for later.
Even though our hotel was not downtown, there were tons of people there that were running in the half or full marathon, so that fueled my excitement. We got to Memphis and were able to park at Peabody Place, according to plan. Adam saved the day when he reminded me to take my timing chip...that would have been bad. Then I checked my shower bag at the finish in AutoZone Park and we headed to the start line.
There were thousands of people running (most were doing the half, though). They said it was a record number of runners, I think around 12,000. The atmostphere was very festive. It was cool and windy when we started, but nothing unbearable. Adam got to wait with me at the start, which was organized into corrals according to estimated pace. They allowed a minute or two between corrals, then the next was off. I've read reviews and Memphis is supposed to be one of the most efficient, well-run marathons in the country. I have to agree, because it all went off without a hitch.
As my corral moved up to the start, I was thinking how weird it was that the day was actually here. I'd been training for about six months for it, and now was the time to actually do it. I told Adam my feet were already hurting, which was no surprise because they'd been sore since my last long run. He said they'd be numb soon anyway.:)
The start line was a string of balloons stretched across 4th near Beale Street, right outside FedEx Forum, where the Grizzlies play. A banner read: "On Your Mark, Get Set, Let's Rock!" I took a deep breath, and we were off!
Friday, November 30, 2007
Marathon Eve
It's like, here.
We arrived in Memphis at 3 p.m. local time, checked into the hotel, and drove the 20 minutes downtown to the Expo. I was happy that our hotel was in a good area and pretty nice, considering I waiting until like two weeks ago to book it. Oops. Luckily, it turned out okay. And the drive downtown from here is not bad at all.
The Expo was good. I got my packet (which included a coupon for a free cookie! It's all been worth it!)and shirt and runner info. I also got a cool temporary pace tattoo. It's starting to hit me that I'm going to do this tomorrow. It's exciting and fun, but different from a triathlon. I'm not running through transitions and thinking about what to pack for each sport. I just have to put on my stuff and run. Not that it's easy, just simple.
There are a lot of people in town for the race, which is a pretty good size. They do a marathon, half marathon, 5k, and I think even a kids run. It's supposed to be one of the best marathons around for the support (portolets and Vasoline at every mile! Be still my heart!). I'm exciting to just soak it all in, put in a good solid effort, and CROSS THAT FINISH LINE! It's going to be awesome.
We arrived in Memphis at 3 p.m. local time, checked into the hotel, and drove the 20 minutes downtown to the Expo. I was happy that our hotel was in a good area and pretty nice, considering I waiting until like two weeks ago to book it. Oops. Luckily, it turned out okay. And the drive downtown from here is not bad at all.
The Expo was good. I got my packet (which included a coupon for a free cookie! It's all been worth it!)and shirt and runner info. I also got a cool temporary pace tattoo. It's starting to hit me that I'm going to do this tomorrow. It's exciting and fun, but different from a triathlon. I'm not running through transitions and thinking about what to pack for each sport. I just have to put on my stuff and run. Not that it's easy, just simple.
There are a lot of people in town for the race, which is a pretty good size. They do a marathon, half marathon, 5k, and I think even a kids run. It's supposed to be one of the best marathons around for the support (portolets and Vasoline at every mile! Be still my heart!). I'm exciting to just soak it all in, put in a good solid effort, and CROSS THAT FINISH LINE! It's going to be awesome.
Tapers, Turkeys, Totally Ready!
A week ago on Thanksgiving I ran the Thanksgiving Day run at Iroquois Park. It was a really great run! Two miles straight up hill, and mile loop at the top, two miles downhill. I felt really good, didn't push too hard but just enjoyed the day and the weather and not having to go to work! It was cloudy and gray and started raining right as I crossed the finish line, but the leaves were such bright yellows and reds that it didn't feel gray out.
I've been tapering, which means I'm still doing stuff (jogs, spin, yoga, massage, etc) just nothing intense. I feel nice and rested, and the fear and anxiety I've been having are finally starting to turn to excitement. The weather for the race should be gorgeous, 65 for the high and partly cloudy. Depending on the clouds, the temps may actually be a little too warm! It's going to be in the 40s when I start, but I warm up really fast.
I can't believe it's here!! I'll post the results ASAP...
I've been tapering, which means I'm still doing stuff (jogs, spin, yoga, massage, etc) just nothing intense. I feel nice and rested, and the fear and anxiety I've been having are finally starting to turn to excitement. The weather for the race should be gorgeous, 65 for the high and partly cloudy. Depending on the clouds, the temps may actually be a little too warm! It's going to be in the 40s when I start, but I warm up really fast.
I can't believe it's here!! I'll post the results ASAP...
Tuesday, November 27, 2007
Fortune
My mom and I had Chinese for lunch, and my fortune read: "You will soon be the center of attention."
I just hope it's not because I'm passed out (or worse) in the middle of a road in Memphis!
I just hope it's not because I'm passed out (or worse) in the middle of a road in Memphis!
Sunday, November 18, 2007
Mind Shift
I haven't posted in awhile because I've been really frustrated and felt like I needed an attitude adjustment. I still had some problems with the second pair of new shoes I tried, and ended up exchanging them again for what I'd previously been running in. But not before I ran more than 18 miles on the other ones last Sunday. I could hardly walk when I got back to my car, and have been sufferering all week. I ran mile repeats with Jackie on Wednesday and did a nice and easy seven miles with Valerie yesterday. It's not super painful while I'm running, but right after I have a variety of painful sensations (stabbing, burning, tingling) from my rib cage to my toes on the right side of my body. This morning things feel better than they have all week, so I'm finally hopeful that I can recover in time for the marathon...less than two weeks!
Ironman Louisville coverage is going to air on the Versus channel today at 4 p.m., so set your DVRs!
Ironman Louisville coverage is going to air on the Versus channel today at 4 p.m., so set your DVRs!
Thursday, November 8, 2007
The Climb
This has been a pretty good training week, it’s my last hard one before I taper and run the marathon! I traded the pavement for the elliptical at the gym on Monday morning to give my knees and feet a little break, and then Valerie and I hit the trails at Seneca/Cherokee yesterday. It was a gorgeous afternoon, and we didn’t get hit by any mountain bikers! We were discussing how grateful we feel to not only physically be able to run, but to have good company and great locations, too. I certainly have no reasons to complain (even though I do way too often).
I’ve also been increasing my strength training, and continuing with the Pilates. It’s getting somewhat easier, so it must be working!
Speaking of my dear Valerie, I got an e-mail from her today with this statement from Andy Rooney: “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.” That really makes me think about this whole marathon experience. I mean, I’ll be thrilled once I finish (because I will, no matter how long it takes…), but I think I’ll be equally happy just making it to the event because the most difficult part has been incorporating the months of training into my life. Dealing with the physical and mental toll on a daily basis along with the regular demands of work, family, etc. has been a huge lesson. How empowering will it be to have that success under my belt? Now, I’ll admit that the dishes haven’t always been done and the grocery shopping’s gotten put off, but overall I believe I have maintained my priorities and changed my lifestyle for the better.
P.S. I support the WGA strike!
I’ve also been increasing my strength training, and continuing with the Pilates. It’s getting somewhat easier, so it must be working!
Speaking of my dear Valerie, I got an e-mail from her today with this statement from Andy Rooney: “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.” That really makes me think about this whole marathon experience. I mean, I’ll be thrilled once I finish (because I will, no matter how long it takes…), but I think I’ll be equally happy just making it to the event because the most difficult part has been incorporating the months of training into my life. Dealing with the physical and mental toll on a daily basis along with the regular demands of work, family, etc. has been a huge lesson. How empowering will it be to have that success under my belt? Now, I’ll admit that the dishes haven’t always been done and the grocery shopping’s gotten put off, but overall I believe I have maintained my priorities and changed my lifestyle for the better.
P.S. I support the WGA strike!
Saturday, November 3, 2007
Trailblazing
Today I was scheduled to do 16 miles. Patrick (tri coach) initiated a group trail run, though, and since trail miles don't really translate into road miles, I decided I'd just run for three hours and that would equal out.
We set out from Seneca Park just after sunrise: Patrick, Katie and her husband Sean, Garrett, Jackie, Valerie, and me. It was the longest trail run I've ever done, and it was a great change up from pounding the pavement all the time. The fall weather and scenery are just gorgeous right now, too. It was a really good time! Plus, running with the group made half of my three hours go by really quickly. Once we made it back to Seneca, I said my goodbyes, changed my shoes, and downed an energy bar. The rest of my run was pretty good, too, though I could already feel the soreness setting in. Trail running is definitely a different game, but in a good way!
On another, but very important, note, I've just been reading Self magazine's October issue (yes, I'm a little behind). The included a cancer handbook, and I read this shocking fact: up to 75 percent of all cancers are preventable! I've had some very personal encounters with cancer, and it is a devastating thing. Especially when you know it didn't have to happen. PLEASE, get the information, screenings, whatever it takes to not become a victim. There's still no guarantee it won't touch you, but you can certainly lessen the likelihood of it.
Also, the men's Olympic marathon trials were this morning in Central Park NYC. I'd been reading up on this to get pumped for my own marathon (which will take about twice as long, but I digress). I was very shocked and sad to learn one of the elite runners and a favorite to qualify for Beijing, Ryan Shay, died at the event after about 5.5 miles of running. My heart goes out to his family and friends.
We set out from Seneca Park just after sunrise: Patrick, Katie and her husband Sean, Garrett, Jackie, Valerie, and me. It was the longest trail run I've ever done, and it was a great change up from pounding the pavement all the time. The fall weather and scenery are just gorgeous right now, too. It was a really good time! Plus, running with the group made half of my three hours go by really quickly. Once we made it back to Seneca, I said my goodbyes, changed my shoes, and downed an energy bar. The rest of my run was pretty good, too, though I could already feel the soreness setting in. Trail running is definitely a different game, but in a good way!
On another, but very important, note, I've just been reading Self magazine's October issue (yes, I'm a little behind). The included a cancer handbook, and I read this shocking fact: up to 75 percent of all cancers are preventable! I've had some very personal encounters with cancer, and it is a devastating thing. Especially when you know it didn't have to happen. PLEASE, get the information, screenings, whatever it takes to not become a victim. There's still no guarantee it won't touch you, but you can certainly lessen the likelihood of it.
Also, the men's Olympic marathon trials were this morning in Central Park NYC. I'd been reading up on this to get pumped for my own marathon (which will take about twice as long, but I digress). I was very shocked and sad to learn one of the elite runners and a favorite to qualify for Beijing, Ryan Shay, died at the event after about 5.5 miles of running. My heart goes out to his family and friends.
Tri Pics
My sister just sent me photos she took at the Tri for Sight in Lexington Sept. 23, so I thought I'd post a few of the least unflattering ones:)
First, my gorgeous swim stroke. I'm the one in the silver cap with the high elbows...my coaches would be proud!
Next we have me in T1 (between swim and bike). The cigarette butts are not mine!
This is the bike start...
And the finish!!
First, my gorgeous swim stroke. I'm the one in the silver cap with the high elbows...my coaches would be proud!
Next we have me in T1 (between swim and bike). The cigarette butts are not mine!
This is the bike start...
And the finish!!
Thursday, November 1, 2007
One Month to Go!
Yeah, so I know it's been a week since I posted. I've been super busy and exhausted, but I've still been running. That running was made somewhat more challenging by blisters from the shoes I bought last week. I got the situation worked out with a few trips to the wonderful guys at Swag's Sport Shoes. Love that place! Seems like I'm good to go now and hopefully will make it to my marathon blister free! Speaking of the marathon...
It's only a month away!! It seems like I've been training FOREVER, and it is really strange to think it's getting this close. The most recent development in my training (aside from the new shoes, which any girl has to get excited about!) is the addition of twice-weekly 5 a.m. runs with Katie. I'm still adjusting to that, and it will probably take a couple of weeks, but I really like having my workout over before the rest of my day begins, and it's great to have a partner. Plus, the morning runs are different in a nice way...quiet and dark and refreshing.
By the way, if you haven't checked out the updates on Run131.com, please do. That's the site of the Louisville man running a marathon every day from Independence Day to Veterans Day (next Sunday). He's only got 10 more marathons to go, and I am anxious to see him complete his mission to raise money for the Semper Fi Fund for Injured Marines. Check it out, you won't be disappointed.
Happy November!!
It's only a month away!! It seems like I've been training FOREVER, and it is really strange to think it's getting this close. The most recent development in my training (aside from the new shoes, which any girl has to get excited about!) is the addition of twice-weekly 5 a.m. runs with Katie. I'm still adjusting to that, and it will probably take a couple of weeks, but I really like having my workout over before the rest of my day begins, and it's great to have a partner. Plus, the morning runs are different in a nice way...quiet and dark and refreshing.
By the way, if you haven't checked out the updates on Run131.com, please do. That's the site of the Louisville man running a marathon every day from Independence Day to Veterans Day (next Sunday). He's only got 10 more marathons to go, and I am anxious to see him complete his mission to raise money for the Semper Fi Fund for Injured Marines. Check it out, you won't be disappointed.
Happy November!!
Wednesday, October 24, 2007
Moving On
Recovery week is over (Booooo!) and it's time to hit the road again. So far this week I took a Pilates class, worked on "ROME" (range of motion exercises), and ran a few miles this morning with Katie (TNT friend, not my sister). We hit it early, 5 a.m., and liked it so much we decided to make it a regular thing.
I also checked out a great book from the library: "Ultra-Marathon Man" by Dean Karnazes. That dude is crazy! It's really inspiring to read about his efforts, though. I figure if this man can run for, literally, days at a time without stopping, I can surely make it a few hours. I'm about a third of the way through the book, but I highly recommend it. It's also motivating to read about someone who is never satisfied with how things are, but wants to keep challenging himself. I mean, one of my biggest fears is becoming complacent in life. Whether it's in my career, relationships, athletics, whatever, I always want to push myself and be working toward something. I think that's part of human nature...mine anyway!
I also checked out a great book from the library: "Ultra-Marathon Man" by Dean Karnazes. That dude is crazy! It's really inspiring to read about his efforts, though. I figure if this man can run for, literally, days at a time without stopping, I can surely make it a few hours. I'm about a third of the way through the book, but I highly recommend it. It's also motivating to read about someone who is never satisfied with how things are, but wants to keep challenging himself. I mean, one of my biggest fears is becoming complacent in life. Whether it's in my career, relationships, athletics, whatever, I always want to push myself and be working toward something. I think that's part of human nature...mine anyway!
Tuesday, October 16, 2007
Whew!
Talk about relief! It's amazing what cooler temps and a little rest can do. My 18-mile run Sunday was actually...good! The route was fun, mostly flat, and I unexpectedly ran into several people I know. That gave me a little boost. Once I passed the half-marathon mark and then headed into unknown territory, my legs and back were feeling it a little. Still, it was adrenaline that kept me going, knowing just how close I was to making it. I imagine that's what it will be like during the marathon, when the longest I'll have run is 20 miles and that last 6.2 is all heart and guts. Less than seven weeks to go!
On Saturday I headed out to the Komen Race for the Cure with Valerie, Jackie, and Molly. We ran into Terri, too, who was on the TNT Philly tri team. It was a really great morning. The weather was cool and nice, the support for breast cancer survivers was fantastic, and I had one of my best runs ever! It was only my second 5k (the first being this March in the first leg of the Triple Crown of Running) and I shaved more than 4 minutes off that time, finishing in 25:30. I was really excited AND had a great time. Can't beat that.
Later on Saturday, some of the TNTers that were around met up for a quick lunch at Panera Bread. It's great to hear what everyone is doing...we had at least three future Ironman competitors at the table. It's a beautiful thing to see more people catch the endurance-sports bug! And beware, folks, because it's contagious:)
On Saturday I headed out to the Komen Race for the Cure with Valerie, Jackie, and Molly. We ran into Terri, too, who was on the TNT Philly tri team. It was a really great morning. The weather was cool and nice, the support for breast cancer survivers was fantastic, and I had one of my best runs ever! It was only my second 5k (the first being this March in the first leg of the Triple Crown of Running) and I shaved more than 4 minutes off that time, finishing in 25:30. I was really excited AND had a great time. Can't beat that.
Later on Saturday, some of the TNTers that were around met up for a quick lunch at Panera Bread. It's great to hear what everyone is doing...we had at least three future Ironman competitors at the table. It's a beautiful thing to see more people catch the endurance-sports bug! And beware, folks, because it's contagious:)
Friday, October 12, 2007
Lucky 7
I did seven miles Wednesday night, 5 of which were "tempo" on the loop at Seneca with Jackie and Kenny. Now, you must understand that Kenny was a collegiate runner and is really fast, so even though he was slowing down a lot for me, I still felt like we were flying! It was good to push myself yet feel really good at the end of the run, and it makes me feel more optimistic about my 18 miles coming up on Sunday. Special shoutout to Shawn, who was on my Memphis tri team and was a mentor with me for Philly; he gave me some great advice and route info for long runs that is also boosting my spirit. Shawn completed his first marathon in Nashville in April (same day as my mini!). I know the most awesome people!
Wednesday, October 10, 2007
I Love Running...Right?
"I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens
This, I need to remember! I think running has become too much like work lately, and that’s why I’ve been struggling a little. I need to just enjoy the experience and appreciate that I am able to do it. I’m looking forward to a “fun” run this weekend at the Komen Race for the Cure 5K with some of my bestest running buddies: Valerie, Jackie, and Molly. It’s going to be a blast, I’m sure. And then 18 miles on Sunday…but we’ll cross that bridge when we get there!
I tried Pilates last night for the first time. I’m still trying to decide how I feel about it, but I think I liked it. Definitely very different from yoga. It didn’t feel too hard at the time, but I am noticing my muscles a little more today…like, “oh yeah, abs, you ARE there after all!”
-Jesse Owens
This, I need to remember! I think running has become too much like work lately, and that’s why I’ve been struggling a little. I need to just enjoy the experience and appreciate that I am able to do it. I’m looking forward to a “fun” run this weekend at the Komen Race for the Cure 5K with some of my bestest running buddies: Valerie, Jackie, and Molly. It’s going to be a blast, I’m sure. And then 18 miles on Sunday…but we’ll cross that bridge when we get there!
I tried Pilates last night for the first time. I’m still trying to decide how I feel about it, but I think I liked it. Definitely very different from yoga. It didn’t feel too hard at the time, but I am noticing my muscles a little more today…like, “oh yeah, abs, you ARE there after all!”
Monday, October 8, 2007
Hit the Wall
Sunday's long run at Seneca/Cherokee was YUCK! I don't really want to get into it, but there was a lot of walking involved, a lot of inner cursing, and I'm really REALLY angry that we are still setting records with the heat. Enough is enough! Happier times to come...
Thursday, October 4, 2007
Finally Fall
Wow. It’s October! Less than two months until my marathon…it’s flying by. It’s still a little hard to believe that in that short time I’ll be able to run 26.2 miles.
Training this week has been good so far. I’ve done some yoga, strength training, and even a stint on the elliptical. That’s always a nice break, because I can actually read a magazine while I’m on there!
Jackie and I had a really good run last night on the 5-mile loop at Seneca Park. The weather is just great lately. The leaves are just starting to change, so I’m looking forward to the beauty of the coming weeks. It just seems like that perfect time of year between the heat of summer and the dead of winter is so short.
I treated myself (and my IT Band) to a massage last night. It was wonderful! Of course, now I want to get one like every week. They are so beneficial on so many levels, I would love to be able to get them more often. The massage therapist, Tim, encouraged me to continue yoga to maintain flexibility and strength to help protect my body against the pounding of running. Done and done!
Training this week has been good so far. I’ve done some yoga, strength training, and even a stint on the elliptical. That’s always a nice break, because I can actually read a magazine while I’m on there!
Jackie and I had a really good run last night on the 5-mile loop at Seneca Park. The weather is just great lately. The leaves are just starting to change, so I’m looking forward to the beauty of the coming weeks. It just seems like that perfect time of year between the heat of summer and the dead of winter is so short.
I treated myself (and my IT Band) to a massage last night. It was wonderful! Of course, now I want to get one like every week. They are so beneficial on so many levels, I would love to be able to get them more often. The massage therapist, Tim, encouraged me to continue yoga to maintain flexibility and strength to help protect my body against the pounding of running. Done and done!
Monday, October 1, 2007
Breaking Records
Friday I ran the farthest I've ever run before. Of course, that's going to start happening a lot as I run 16, 18, and 20 miles the next couple of weeks. But it was a little crazy breaking that half-marathon mark, like I'm actually going to do this thing.
I ran on Friday to get it over with. I had a lot planned for the weekend, including Doug coming in from St. Louis to stay with us. I left work early to get going, and now I understand why long runs are typically a weekend thing. It was TOUGH.
Not only was the traffic busy and the weather warmer than if I'd run Saturday morning, but I was worn out from the day/week, had hit my energy low, and my food intake was different. Still, the first 10.5 miles were pretty great. Then I got a stitch in my side, and as I slowed down to remedy that, the rest of my body started stiffening up. My knees were tight, my hips grew sore, my ankles throbbed, my back spasmed. It was truly painful. Oh, and I couldn't breathe with the stitch in my ribs. But as soon as I realized I'd passed that record 13.1 miles and began running farther than I'd ever run before, I was able to suck it up and jog out the finish. It was exciting, painful, and a little overwhelming.
I learned my lesson, though, and I'm not going to try to cram in a run between a million other things. I've committed to this marathon (I registered Saturday!), and I need to make it the priority for the next nine weeks if I want to survive.
Luckily, the misery of the 14 miles was over in a flash and I was able to celebrate with Adam, Doug, and Jackie on Saturday night at Mojito's Spanish restaurant. Check out Jackie and me...it's hard to recognize each other without sweaty ponytails!
I ran on Friday to get it over with. I had a lot planned for the weekend, including Doug coming in from St. Louis to stay with us. I left work early to get going, and now I understand why long runs are typically a weekend thing. It was TOUGH.
Not only was the traffic busy and the weather warmer than if I'd run Saturday morning, but I was worn out from the day/week, had hit my energy low, and my food intake was different. Still, the first 10.5 miles were pretty great. Then I got a stitch in my side, and as I slowed down to remedy that, the rest of my body started stiffening up. My knees were tight, my hips grew sore, my ankles throbbed, my back spasmed. It was truly painful. Oh, and I couldn't breathe with the stitch in my ribs. But as soon as I realized I'd passed that record 13.1 miles and began running farther than I'd ever run before, I was able to suck it up and jog out the finish. It was exciting, painful, and a little overwhelming.
I learned my lesson, though, and I'm not going to try to cram in a run between a million other things. I've committed to this marathon (I registered Saturday!), and I need to make it the priority for the next nine weeks if I want to survive.
Luckily, the misery of the 14 miles was over in a flash and I was able to celebrate with Adam, Doug, and Jackie on Saturday night at Mojito's Spanish restaurant. Check out Jackie and me...it's hard to recognize each other without sweaty ponytails!
Thursday, September 27, 2007
All This Running!
Okay, I'm in the thick of things now! I'm 10 weeks from my marathon, and it's getting intense. I had an easy run to start the week, then an intense speed workout (mile repeats). That was a fun one, actually. I like feeling strong and fast! I did some lunges when I got home from that one for some crazy reason, and I could definitely feel the burn from that!
Tomorrow I head out for my longest run EVER, 14 miles. Wish me luck!
Tomorrow I head out for my longest run EVER, 14 miles. Wish me luck!
Tuesday, September 25, 2007
Tri for Sight
The Tri for Sight was Sunday in Lexington, and it was a great race! My sister met up with me at UK’s Commonwealth Stadium before the race, which was scheduled to begin at 7 a.m. The start was somewhat delayed as we waiting for the sun to come up, and I actually didn’t get in the pool until almost 8 a.m. While we were waiting, the race director let us know that this was the second largest triathlon even in Kentucky, next to the Ironman!
It was a “snake” swim at the UK Aquatic Center, meaning we’d swim up and down one lane, then scoot to the next lane and repeat the process eight times for 800 meters. We started 10 seconds apart, but there were definitely still some traffic jams. I got nailed in the side of the head early in the race by someone coming the other direction…I think I’m still seeing stars!
Transition from the swim was LOONNGG. Running barefoot on concrete for a few blocks was not pleasant on my knees, and I was happy to see my bike! I remembered to towel off and put on some lip balm (key actions but easily forgettable), downed some Sport Beans, strapped on my helmet, and took off. The course was quite hilly, with several steep inclines. One racer and I kept exchanging places; I’d pass him on the flats, he’d pass me on the hills, and it continued in that fashion for almost all of the 18-mile out-and-back course.
The 4-mile run was no problem…at least after the first mile once I could feel my legs! It’s such a strange feeling getting off the bike and immediately beginning to run, not painful but kind of numb and heavy. We ran around the Arboretum, which made for some nice scenery. There were lots of people out with their dogs, and I passed several people out on a Sunday stroll.
My sister and pizza were waiting at the finish. Overall, the race was well coordinated and a pleasant experience. It’s probably one I’ll race again next year…but I’ll sign up early to avoid the late fees!
It was a “snake” swim at the UK Aquatic Center, meaning we’d swim up and down one lane, then scoot to the next lane and repeat the process eight times for 800 meters. We started 10 seconds apart, but there were definitely still some traffic jams. I got nailed in the side of the head early in the race by someone coming the other direction…I think I’m still seeing stars!
Transition from the swim was LOONNGG. Running barefoot on concrete for a few blocks was not pleasant on my knees, and I was happy to see my bike! I remembered to towel off and put on some lip balm (key actions but easily forgettable), downed some Sport Beans, strapped on my helmet, and took off. The course was quite hilly, with several steep inclines. One racer and I kept exchanging places; I’d pass him on the flats, he’d pass me on the hills, and it continued in that fashion for almost all of the 18-mile out-and-back course.
The 4-mile run was no problem…at least after the first mile once I could feel my legs! It’s such a strange feeling getting off the bike and immediately beginning to run, not painful but kind of numb and heavy. We ran around the Arboretum, which made for some nice scenery. There were lots of people out with their dogs, and I passed several people out on a Sunday stroll.
My sister and pizza were waiting at the finish. Overall, the race was well coordinated and a pleasant experience. It’s probably one I’ll race again next year…but I’ll sign up early to avoid the late fees!
Wednesday, September 19, 2007
Feeling Grateful
Monday night I had a nice swim with the TNT group. They’re headed to Disney this weekend for their big event. I remember how excited I was before Memphis in May 2006 with Team in Training. It really is a life-changing experience. I know for sure my life now is different than it would have been if I’d never participated in that. All the people I know, the things I’m doing…I can say with about 99 percent certainty that I would not be training for a marathon right now!
Speaking of people I met through TNT, Jackie and I ran an easy 6 miles or so last night. I think it ended up a little closer to 7 miles, but who’s counting? We took it off road a bit for a change of scenery. Seneca has some decent trails, and you almost always meet a mountain biker (we passed a group of three last night). There were also tons of bunny rabbits out and about!
You would think with all the miles Jackie and I have run and cycled together in the last 8 months or so we would run out of things to talk about, but that’s not the case! We like to contemplate everything from God and our place in the world to what’s going on in the heads of men we know. We play matchmaker sometimes, vent about work, and often discuss nutrition. Jackie’s a vegetarian, I have been at times, and we both are concerned with getting the best fuel for our bodies.
I’m really thankful for ALL the people TNT has brought into my life, and I’m glad that I have the ability to get out and jog, cycle, and swim a few miles. While I’m happy with what my body can do, the benefits I’ve received extend far beyond the physical.
Speaking of people I met through TNT, Jackie and I ran an easy 6 miles or so last night. I think it ended up a little closer to 7 miles, but who’s counting? We took it off road a bit for a change of scenery. Seneca has some decent trails, and you almost always meet a mountain biker (we passed a group of three last night). There were also tons of bunny rabbits out and about!
You would think with all the miles Jackie and I have run and cycled together in the last 8 months or so we would run out of things to talk about, but that’s not the case! We like to contemplate everything from God and our place in the world to what’s going on in the heads of men we know. We play matchmaker sometimes, vent about work, and often discuss nutrition. Jackie’s a vegetarian, I have been at times, and we both are concerned with getting the best fuel for our bodies.
I’m really thankful for ALL the people TNT has brought into my life, and I’m glad that I have the ability to get out and jog, cycle, and swim a few miles. While I’m happy with what my body can do, the benefits I’ve received extend far beyond the physical.
Monday, September 17, 2007
A Beautiful Day
I was a little anxious about my 12-mile run Saturday. It was only the second time I'd run more than 10 miles (the only other time was during the miniMarathon in April), I was running by myself on an unfamiliar course, and I've been feeling a little less than 100 percent lately.
BUT...it was great! The weather was gorgeous, cool even. I ran the first 3-3.5 miles or so with a jacket on, then stopped at my car to shed that layer and down a gel. I was at Bernheim Forest, and although I basically grew up next door, I hadn't ventured all the way back through the park in many years. My run took me all the way up several steep hills to the Fire Tower, which is the farthest you can go on a paved road in Bernheim.
I kept assessing the situation: lungs ok? check. Legs ok? check. Belly ok? check. Had enough water? check? I felt really good! What a relief. The only issue was the cool temps, which had my hands cold through the first several miles. My knees also tend to get a numb-tingly-stiff feeling in the cold, but it goes away. I am actually much more experienced running in colder weather than in heat, so I am highly optimistic about the progression of my training.
It's funny, because I realized that my muscles are never sore from running anymore. My joints, maybe. But I guess I've gotten up to a long enough distance and am progressing gradually enough that my muscles have adjusted. Still, I'm thankful that I now have a recovery week.
Just for fun, here's how I "accessorized" my long run this week:
-dry fit shirt Adam got free from a guest on the news
-running shorts
-the best socks ever and my Asics
-a good amount of Body Glide on the feet
-two Powerbar brand gels
-water
-Nathan hydration belt
-tons of chapstick
-three sticks of gum (Orbit. It's the best.)
-TNT shoe ID
-Goody nonslip ponytail holder
BUT...it was great! The weather was gorgeous, cool even. I ran the first 3-3.5 miles or so with a jacket on, then stopped at my car to shed that layer and down a gel. I was at Bernheim Forest, and although I basically grew up next door, I hadn't ventured all the way back through the park in many years. My run took me all the way up several steep hills to the Fire Tower, which is the farthest you can go on a paved road in Bernheim.
I kept assessing the situation: lungs ok? check. Legs ok? check. Belly ok? check. Had enough water? check? I felt really good! What a relief. The only issue was the cool temps, which had my hands cold through the first several miles. My knees also tend to get a numb-tingly-stiff feeling in the cold, but it goes away. I am actually much more experienced running in colder weather than in heat, so I am highly optimistic about the progression of my training.
It's funny, because I realized that my muscles are never sore from running anymore. My joints, maybe. But I guess I've gotten up to a long enough distance and am progressing gradually enough that my muscles have adjusted. Still, I'm thankful that I now have a recovery week.
Just for fun, here's how I "accessorized" my long run this week:
-dry fit shirt Adam got free from a guest on the news
-running shorts
-the best socks ever and my Asics
-a good amount of Body Glide on the feet
-two Powerbar brand gels
-water
-Nathan hydration belt
-tons of chapstick
-three sticks of gum (Orbit. It's the best.)
-TNT shoe ID
-Goody nonslip ponytail holder
Thursday, September 13, 2007
No Pain...
"One thing about racing is that it hurts. You better accept that from the beginning or you're not going anywhere."
Bob Kennedy, U.S. 5000 record holder and first non-African under 13 minutes; has run 14 of the 15 fastest American 5000s; U.S. 2-mile and 3000-meter record holder; winner of 12 national titles; 15 number-one U.S. rankings in the 3000 and the 5000
I’m starting to feel a little worn down. Monday night’s easy run of three miles around my neighborhood was a little less easy than I would have liked. My knees have started having little twinges of pain, and the arch of my left foot feels strained. And my back, well, let’s just say I’m overdue for a visit to the chiropractor.
Last night I had a tempo run (total six miles) and since I didn’t head out of the house until after dark, I did it at the gym. I felt really good during and right after the run, but today I feel kind of banged up. But, like Bob said, I knew it was going to hurt. I’m doing all I can to lessen the wear and tear on my body (stretching, icing, warming up slowly), and I’ve read about how to know the difference between a pain you can push through and one that demands further attention. I’m also very much looking forward to my recovery week next week!
Bob Kennedy, U.S. 5000 record holder and first non-African under 13 minutes; has run 14 of the 15 fastest American 5000s; U.S. 2-mile and 3000-meter record holder; winner of 12 national titles; 15 number-one U.S. rankings in the 3000 and the 5000
I’m starting to feel a little worn down. Monday night’s easy run of three miles around my neighborhood was a little less easy than I would have liked. My knees have started having little twinges of pain, and the arch of my left foot feels strained. And my back, well, let’s just say I’m overdue for a visit to the chiropractor.
Last night I had a tempo run (total six miles) and since I didn’t head out of the house until after dark, I did it at the gym. I felt really good during and right after the run, but today I feel kind of banged up. But, like Bob said, I knew it was going to hurt. I’m doing all I can to lessen the wear and tear on my body (stretching, icing, warming up slowly), and I’ve read about how to know the difference between a pain you can push through and one that demands further attention. I’m also very much looking forward to my recovery week next week!
Monday, September 10, 2007
Adventures in Cycling
I got a little more than I bargained for during yesterday’s “cross training.” Jackie, Molly, and I, along with Amy (Jackie’s co-worker), met up for the one-day (50-mile) portion of the Old Kentucky Home Tour bike ride.
We met at Tom Sawyer Park, hooked up with Chad, Molly’s teammate from the TNT Disney group, and set off. During the ride, Jackie went through several tubes, Amy wrecked, and my seat fell apart. Not to mention the pouring rain that slowed us down, filled our shoes, affected our vision, and felt like needles on our skin at several points. We ended up back at the park with smiles on our faces though (the hot pizza helped!), and overall it was a fun day. Especially now that it’s over!
I’m really proud of our group for staying positive and doing such a great job. We also met some really wonderful people. That’s why I love our community of local athletes; almost everyone you see is willing to help, encourage, or just chat for awhile.
This is our “after” picture, left to right: Molly, Jackie, Amy, me…and yes, that’s my NKOTB shirt…
We met at Tom Sawyer Park, hooked up with Chad, Molly’s teammate from the TNT Disney group, and set off. During the ride, Jackie went through several tubes, Amy wrecked, and my seat fell apart. Not to mention the pouring rain that slowed us down, filled our shoes, affected our vision, and felt like needles on our skin at several points. We ended up back at the park with smiles on our faces though (the hot pizza helped!), and overall it was a fun day. Especially now that it’s over!
I’m really proud of our group for staying positive and doing such a great job. We also met some really wonderful people. That’s why I love our community of local athletes; almost everyone you see is willing to help, encourage, or just chat for awhile.
This is our “after” picture, left to right: Molly, Jackie, Amy, me…and yes, that’s my NKOTB shirt…
Saturday, September 8, 2007
Yuck
I ran Wednesday evening with Katie, from the TNT Philly Team. It was a 5-mile tempo run, and I was feeling a little off. I chalked it up to the heat, since my lungs were screaming and it was over 100 degrees. Again. But it was great to get together with Katie. Her sister-in-law qualified in Louisville for the Ironman World Championships in Kona, so they' just booked their tickets for the flight to Hawaii. What an amazing experience it will be for them!
Thursday night, Jackie and I tackled some hill repeats doing a workout I read about in Runner's World. It was one of my cross training sessions for the week. I was battling nausea, dizziness, and major fatigue all afternoon, and it got better during our warmup and then much, much worse by the time we were finished. We managed some strong hills, however, but I was still wondering what's up with my body lately.
This morning I met Jackie again for my 10-mile long run. We started at her apartment near Cherokee Park and ran a loop through to Seneca and back to Cherokee. My legs felt great, my lungs were still hurting though and my energy level is still really low. We were talking about something about halfway through the run and I mentioned I'd given blood last week, and Jackie was like, "That's it! That's why you aren't feeling well!" Um, duh. I don't know why I didn't realize it sooner, but it makes sense. Hopefully I'll get recharged soon and won't suffer so much on my workouts, because it's not very fun. I feel like my allergies aren't helping at the moment, either, but at least I'm pretty sure there's nothing weird going on and that I'll be back to normal soon.
Thursday night, Jackie and I tackled some hill repeats doing a workout I read about in Runner's World. It was one of my cross training sessions for the week. I was battling nausea, dizziness, and major fatigue all afternoon, and it got better during our warmup and then much, much worse by the time we were finished. We managed some strong hills, however, but I was still wondering what's up with my body lately.
This morning I met Jackie again for my 10-mile long run. We started at her apartment near Cherokee Park and ran a loop through to Seneca and back to Cherokee. My legs felt great, my lungs were still hurting though and my energy level is still really low. We were talking about something about halfway through the run and I mentioned I'd given blood last week, and Jackie was like, "That's it! That's why you aren't feeling well!" Um, duh. I don't know why I didn't realize it sooner, but it makes sense. Hopefully I'll get recharged soon and won't suffer so much on my workouts, because it's not very fun. I feel like my allergies aren't helping at the moment, either, but at least I'm pretty sure there's nothing weird going on and that I'll be back to normal soon.
Wednesday, September 5, 2007
Summer Blues
I was driving along yesterday on my way to meet Molly for an easy 4-mile run when I saw one of those digital signs with the temperature: 100 degrees! Well, I was shocked and realized how unprepared I was to run in that heat. I didn’t have enough water to carry with me, I forgot my gum, I didn’t wear sunscreen…I felt like an idiot, but the weather had been so nice and cool lately that I was not expecting another day with temps above 100. Hello! It’s September now! Is summer EVER going to end?
Molly and I were very uncomfortable, but got our run in and ended up okay. My chest was tight, and I’m wiped out today from the heat. After the run, I picked Adam up and we headed to the gym, where I did a short swim workout. I’ve never been good at counting laps (I always get distracted), but yesterday was especially pitiful. I was trying to do timed 200s, and I kept clocking times that were way off. I feel I was probably swimming 150 one set, 250 another set…I finally gave up and started doing 100s, because that’s as long as I could manage to focus. The water felt great, even more so after the heat of our run.
Recently I mentioned my love of post-workout pizza. It’s still my favorite “recovery” food, but lately I’ve become partial to a small glass of chocolate milk (I use the lite Hershey syrup and skim milk). Sounds weird, and I never have been a big milk drinker, but I saw it suggested somewhere and have since become hooked. It’s important after a workout to eat or drink something within an hour to replenish your glycogen stores. Ideally, you’ll take in a ratio of 4 carbs to 1 protein. Chocolate milk is supposed to satisfy that need without being too heavy on your stomach, so I usually have it after a late workout when I’m going to be heading to bed soon. Other great snacks after workouts are cereal with milk and peanut butter & banana sandwiches. Still, nothing beats a slice of thin-crust cheese pizza…
Molly and I were very uncomfortable, but got our run in and ended up okay. My chest was tight, and I’m wiped out today from the heat. After the run, I picked Adam up and we headed to the gym, where I did a short swim workout. I’ve never been good at counting laps (I always get distracted), but yesterday was especially pitiful. I was trying to do timed 200s, and I kept clocking times that were way off. I feel I was probably swimming 150 one set, 250 another set…I finally gave up and started doing 100s, because that’s as long as I could manage to focus. The water felt great, even more so after the heat of our run.
Recently I mentioned my love of post-workout pizza. It’s still my favorite “recovery” food, but lately I’ve become partial to a small glass of chocolate milk (I use the lite Hershey syrup and skim milk). Sounds weird, and I never have been a big milk drinker, but I saw it suggested somewhere and have since become hooked. It’s important after a workout to eat or drink something within an hour to replenish your glycogen stores. Ideally, you’ll take in a ratio of 4 carbs to 1 protein. Chocolate milk is supposed to satisfy that need without being too heavy on your stomach, so I usually have it after a late workout when I’m going to be heading to bed soon. Other great snacks after workouts are cereal with milk and peanut butter & banana sandwiches. Still, nothing beats a slice of thin-crust cheese pizza…
Saturday, September 1, 2007
Finally, A Break
The last couple of weeks have been crazy, with this week being the craziest! Work has been really busy, and I've had things to do every day. I gave blood this week so I took it a little bit easier on my mid-week workouts in order to be rested for my long run today. Valerie (brave soul that she is) and I tackled nine miles. It amazes me that she gets out and does these runs just for "fun." If I'm not specifically training for something, it's really hard to get my butt out the door, especially to run nine miles! I really appreciate having a running buddy whenever I can get one, it makes the miles go by so much faster.
The weather today is great, it's so nice to finally have a break from the heat. It's looks like it's going to last awhile too...autumn may actually be coming!
Last night I got in the pool and swam for about 40 minutes. I haven't been in the water in many weeks, I can't even remember the last time I swam. But I'm hoping to do a short triathlon soon, so I need to get in the pool much more often. It is really great cross training, too, and will help me recover from my runs better.
I think Labor Day weekend came at the perfect time, I don't know how much longer I could have kept up the pace I've been at (not running pace, just living pace!). Thankfully, I'll get some rest and get a chance to catch up on some things this weekend. Happy Labor Day!
The weather today is great, it's so nice to finally have a break from the heat. It's looks like it's going to last awhile too...autumn may actually be coming!
Last night I got in the pool and swam for about 40 minutes. I haven't been in the water in many weeks, I can't even remember the last time I swam. But I'm hoping to do a short triathlon soon, so I need to get in the pool much more often. It is really great cross training, too, and will help me recover from my runs better.
I think Labor Day weekend came at the perfect time, I don't know how much longer I could have kept up the pace I've been at (not running pace, just living pace!). Thankfully, I'll get some rest and get a chance to catch up on some things this weekend. Happy Labor Day!
Tuesday, August 28, 2007
My BFF
Today, I totally got an e-mail from professional triathlete Carole Sharpless. She's like my new BFF. I was stoked.
Anywho, Molly and I had a great run last night at Seneca. She's training with TNT to head to Disney in just under a month, and she's doing awesome! Unlike me, she actually knew how to swim and is kicking butt in her training! Here's a photo of us at the Ironman, with the finish line in the background. She was volunteering at the time as a finish-line catcher, meaning she and a buddy literally caught athletes as they crossed the line. They put the finisher's medal on them, gave them a towel, and checked to see if they needed medical attention. Pretty cool stuff, being right there in the action.
Anywho, Molly and I had a great run last night at Seneca. She's training with TNT to head to Disney in just under a month, and she's doing awesome! Unlike me, she actually knew how to swim and is kicking butt in her training! Here's a photo of us at the Ironman, with the finish line in the background. She was volunteering at the time as a finish-line catcher, meaning she and a buddy literally caught athletes as they crossed the line. They put the finisher's medal on them, gave them a towel, and checked to see if they needed medical attention. Pretty cool stuff, being right there in the action.
IMKY 2007
The inaugural Ironman Louisville event was a huge success! Adam and I were at the swim start, which was before sunrise. The bugler from Churchill Downs played, they announced the pros, who started 10 minutes ahead of the rest of the field, and the event was underway!
It was a gorgeous day for the event, and there was plenty of shade for spectators downtown, especially at the finish on 4th Street Live. I got to see the winners finish, along with The Bachelor Andy Baldwin, some of the athletes I escorted the previous day, and all the “regular people” I knew competing: Patrick Schmidt, Sean Murphy, Monica Murphy, and Matt Hoetker. As each one crossed the finish line, the announcer called their name and said, “YOU are an Ironman!” It was emotional just to watch, I can’t imagine what it must be like to experience.
The Bachelor:
It’s interesting how some people came into the finish looking just fine, like they’d been on a jog in the park, while others stumbled across the line and looked pretty delirious. One of the male pros collapsed at the finish line and when the volunteers finally got him up and were carrying him down the chute, he was all wild-eyed and mumbling incoherently. It was crazy. In any case, every single person that competed had guts.
Winner Chris McDonald from Australia, his 19th Ironman and first victory:
Winner Heather Gollnick, her fifth:
Two TNT alumni, Garrett and Kenny, have signed up for next year…good luck boys! I’ll be there for sure to cheer you on.
By the way, I took these photos. That's how close I was!
It was a gorgeous day for the event, and there was plenty of shade for spectators downtown, especially at the finish on 4th Street Live. I got to see the winners finish, along with The Bachelor Andy Baldwin, some of the athletes I escorted the previous day, and all the “regular people” I knew competing: Patrick Schmidt, Sean Murphy, Monica Murphy, and Matt Hoetker. As each one crossed the finish line, the announcer called their name and said, “YOU are an Ironman!” It was emotional just to watch, I can’t imagine what it must be like to experience.
The Bachelor:
It’s interesting how some people came into the finish looking just fine, like they’d been on a jog in the park, while others stumbled across the line and looked pretty delirious. One of the male pros collapsed at the finish line and when the volunteers finally got him up and were carrying him down the chute, he was all wild-eyed and mumbling incoherently. It was crazy. In any case, every single person that competed had guts.
Winner Chris McDonald from Australia, his 19th Ironman and first victory:
Winner Heather Gollnick, her fifth:
Two TNT alumni, Garrett and Kenny, have signed up for next year…good luck boys! I’ll be there for sure to cheer you on.
By the way, I took these photos. That's how close I was!
Vols
I did a little something different for crosstraining on Thursday (no cycling!). I did some jump roping and walking. It was a nice change, and was challenging for my lungs but easy enough on my body to keep me well-rested for Saturday’s long run.
Valerie and I met at Seneca bright and early to tackle the 8-mile loop. The temperatures were a little lower than in recent weeks, and we enjoyed a nice, easy run through the park before I had to work my shift at the Ironman Louisville check-in. The photo is Valerie on Sunday as she volunteered at the swim finish. How cute is she?
I LOVED everything about this weekend in all its Ironman glory. My duties at the bike/gear check-in basically consisted of escorting athletes one by one to rack their bikes, guide them through the transition area (including the changing tents and the sunscreen tent) and then drop off their two gear bags, one for the bike transition and the other for the run transition. It was interesting to see the range of athletes that came through, from the experienced to the first-timer. Some just oozed nervousness and had a billion questions, and others were laidback and cruised through.
Athletes I escorted included local TV anchor John Boel, pro Carole Sharpless, and one of my TNT tri coaches, Patrick Schmidt.
Valerie and I met at Seneca bright and early to tackle the 8-mile loop. The temperatures were a little lower than in recent weeks, and we enjoyed a nice, easy run through the park before I had to work my shift at the Ironman Louisville check-in. The photo is Valerie on Sunday as she volunteered at the swim finish. How cute is she?
I LOVED everything about this weekend in all its Ironman glory. My duties at the bike/gear check-in basically consisted of escorting athletes one by one to rack their bikes, guide them through the transition area (including the changing tents and the sunscreen tent) and then drop off their two gear bags, one for the bike transition and the other for the run transition. It was interesting to see the range of athletes that came through, from the experienced to the first-timer. Some just oozed nervousness and had a billion questions, and others were laidback and cruised through.
Athletes I escorted included local TV anchor John Boel, pro Carole Sharpless, and one of my TNT tri coaches, Patrick Schmidt.
Coming Soon...
I'm a little behind, but I have run updates and photos from Ironman Louisville coming soon, I promise!
Thursday, August 23, 2007
Runner's High
I had a great run last night! I don't know if I finally felt that "runner's high" or what, but it was nice. I've had good runs before, but lately I'd been pretty worn out all the time. I don't know if it's just getting used to the workouts, the heat, craziness at work, or what. But I'd still been wanting to put off workouts. Even last night...I took a spin class at the gym, but didn't want to run outside until the weather cooled off some. I had a window of time where I was torn about putting the run off or just getting it over with.
I finally hit the road just after 8 p.m. I stayed in my neighborhood, a loop I haven't run in several weeks. I could feel the improvement as I passed places where I usually took my walk breaks, and I felt much faster than usual. In fact, I finished the tempo part of my run a couple minutes faster than I was supposed to! I was jogging my cool down and thinking about how good I felt, and how I felt like I could keep going, and I was really proud at taking this on and having the discipline to do the workouts. I felt strong!
Even though it's tough sometimes fitting runs in my schedule and getting my body to cooperate with what my training plan says, I hope remembering runs like last night's will give me the determination and confidence to keep working at it.
I finally hit the road just after 8 p.m. I stayed in my neighborhood, a loop I haven't run in several weeks. I could feel the improvement as I passed places where I usually took my walk breaks, and I felt much faster than usual. In fact, I finished the tempo part of my run a couple minutes faster than I was supposed to! I was jogging my cool down and thinking about how good I felt, and how I felt like I could keep going, and I was really proud at taking this on and having the discipline to do the workouts. I felt strong!
Even though it's tough sometimes fitting runs in my schedule and getting my body to cooperate with what my training plan says, I hope remembering runs like last night's will give me the determination and confidence to keep working at it.
Wednesday, August 22, 2007
Change of Plans
I changed my training plan. Maybe that's bad strategy, but it's not like I'm two weeks away from my race...I've still got 15 weeks until marathon day. And my new plan is very similar to the Hal Higdon plan I was using, but it incorporates even more cross training and speedwork and very specific pace times for all the runs. It's the Smart Coach plan from the Runners World website. You enter a recent race time, the distance you're training for, how long you have to train, how hard you want to train, and even on which day you want to do your long runs. Then it instantly creates a training plan for you! I'm in love so far...
Last night I ran three easy miles on the treadmill at the gym. The pace I was instructed to keep seemed VERY slow, but it was a nice change, and I felt really good throughout. I hear that a common mistake of people training for distance running is that they run their long runs too fast. Maybe I've been doing that, so this plan with its specific paces should keep me on track (and help keep my IT band healthy).
I have always hated running a treadmill, but last night it wasn't so bad. I was on the second floor of the gym looking out the window, and I just people watched and thought about my day (which wasn't a very good one) and prayed a little, and before I knew it the run was over! The quote below came in my e-mail (another tool from Runner's World), and I think it really describes what I'm trying to achieve by training for this marathon. Last night, I finally felt like I'm getting there...
"To me, running means freedom, but you need the discipline to gain the freedom. Find nice places, find people to run with. Use your runs as 'devotions,' a time to be thankful for life's beauty."
-Doris Heritage, five-time world cross-country champion; set six world records and 17 American records; won 14 AAU national titles; two-time Olympian
Last night I ran three easy miles on the treadmill at the gym. The pace I was instructed to keep seemed VERY slow, but it was a nice change, and I felt really good throughout. I hear that a common mistake of people training for distance running is that they run their long runs too fast. Maybe I've been doing that, so this plan with its specific paces should keep me on track (and help keep my IT band healthy).
I have always hated running a treadmill, but last night it wasn't so bad. I was on the second floor of the gym looking out the window, and I just people watched and thought about my day (which wasn't a very good one) and prayed a little, and before I knew it the run was over! The quote below came in my e-mail (another tool from Runner's World), and I think it really describes what I'm trying to achieve by training for this marathon. Last night, I finally felt like I'm getting there...
"To me, running means freedom, but you need the discipline to gain the freedom. Find nice places, find people to run with. Use your runs as 'devotions,' a time to be thankful for life's beauty."
-Doris Heritage, five-time world cross-country champion; set six world records and 17 American records; won 14 AAU national titles; two-time Olympian
Sunday, August 19, 2007
Flat Out
Sundays mean cross training, and Valerie (one of my TNT mentors and my running buddy for the 10-miler and Derby mini) and Jackie and I got started early, meeting at Seneca at 7 a.m. for a 40-mile bike ride. It was still dark when I left my house, a sign that winter is approaching even if the temperatures don't reflect that at all (Louisville just tied a hot-weather record with 21 consecutive days of 90+ degree heat).
The ride was nice, I took the hills easy to avoid aggravating my IT band which started aching yesterday. The weather was cool but humid, we had nice cloud cover, not too much traffic, and great company! I had just crossed the railroad tracks on Westport Rd. from LaGrange Rd when my bike went out of control! It was all I could do to stay up, and I realized I had a flat front tire. I managed to pull off the road without wrecking. Jackie was behind me when it happened, and both of us were surprised I didn't eat pavement. Having just officially taking ownership of that bike this week, I wasn't equipped with all the tools I should have had on my in case this situation occured. I ended up carrying my bike back to a McDonald's nearby and waiting for Adam to come pick me up. I've been fortunate to never have a flat before, and I was lucky again today that I didn't wreck when my tire bit it.
I didn't make it the full 40 miles, but I still managed to get my butt in the saddle for a couple hours. I took a yoga class at the gym later in the day, but it's hardly worth mentioning...I've been taking yoga off and on for about seven years, and this was BY FAR the worst class I've ever had. But another week of marathon training is behind me, and I'm that much closer to my goal, so all is still well...
The ride was nice, I took the hills easy to avoid aggravating my IT band which started aching yesterday. The weather was cool but humid, we had nice cloud cover, not too much traffic, and great company! I had just crossed the railroad tracks on Westport Rd. from LaGrange Rd when my bike went out of control! It was all I could do to stay up, and I realized I had a flat front tire. I managed to pull off the road without wrecking. Jackie was behind me when it happened, and both of us were surprised I didn't eat pavement. Having just officially taking ownership of that bike this week, I wasn't equipped with all the tools I should have had on my in case this situation occured. I ended up carrying my bike back to a McDonald's nearby and waiting for Adam to come pick me up. I've been fortunate to never have a flat before, and I was lucky again today that I didn't wreck when my tire bit it.
I didn't make it the full 40 miles, but I still managed to get my butt in the saddle for a couple hours. I took a yoga class at the gym later in the day, but it's hardly worth mentioning...I've been taking yoga off and on for about seven years, and this was BY FAR the worst class I've ever had. But another week of marathon training is behind me, and I'm that much closer to my goal, so all is still well...
They're Coming!
So I ran three miles on the track at the gym Friday (the many laps-10 to a mile-weren't as bad as I thought they'd be and it actually went by really fast) and then did six at Seneca with Jackie on Saturday morning. Felt good, better weather, blah blah blah. The most exciting event of my weekend was the volunteer orientation for IRONMAN LOUISVILLE!!!
It's next Sunday, the first of a 5-year series. I cannot wait. If you aren't aware, an Ironman is the most badass triathlon, were participants swim 2.4 miles, then bike 112, then run a full (26.2 miles) marathon! They are a little bit insane, but I know several people who are going for it and I'm really excited that it's coming to Louisville. Some will earn spots in the Ironman Championships in Hawaii!
I have volunteered to work Bike/Gear check-in on Saturday, but Sunday I'm just going to spectate. They keep the course open for 17 hours, but the winners finish in around 8. Can you imagine?
It's next Sunday, the first of a 5-year series. I cannot wait. If you aren't aware, an Ironman is the most badass triathlon, were participants swim 2.4 miles, then bike 112, then run a full (26.2 miles) marathon! They are a little bit insane, but I know several people who are going for it and I'm really excited that it's coming to Louisville. Some will earn spots in the Ironman Championships in Hawaii!
I have volunteered to work Bike/Gear check-in on Saturday, but Sunday I'm just going to spectate. They keep the course open for 17 hours, but the winners finish in around 8. Can you imagine?
Thursday, August 16, 2007
With TNT
The gorgeous pic is me with Team in Training (TNT) triathlon coach, Marty, before the TNT brick workout yesterday (it ended up being more of a mini-duathlon). Marty has about 5 Ironman races under his belt along with dozens and dozens of other triathlons, and he has the patience of a saint. He is also the former owner of my superhot bike. I hope I can do it justice!
Last night, I biked to Seneca Park to meet up with the TNTers, ran with the team, and biked home with Kenny, one of the TNT participants that went to Philadelphia in June and who finished that race in a blazing time despite broken toes! It is once again reaching record-setting temperatures in Louisville. Yesterday hit 103 degrees, the hottest day here in over eight years. We were all soaked with sweat, but just took it easy and drank lots of fluids. I am pretty drained today even though it wasn't a strenuous workout.
I substituted a bike ride for my three-mile run on Tuesday, and it was a good ride with slightly cooler temps. I'm hoping to do at least one day (55 miles) of the My Old Kentucky Home Bike Tour next month between Louisville and Bardstown, so I need to get my butt on the bike a little more! Plus, cycling in this heat is a little more bearable than running in it. At this point, I'm really thankful I chose the marathon I did, because it means my longest training runs will be in October/November when the temps should be MUCH more comfortable!
Monday, August 13, 2007
The Dude Abides
My long run was quite interesting this week. The 9-mile run itself was nice, and it was good to get back outside after being on the treadmill so much this week. I did an “urban” run instead of running through the parks for a change of scenery. Although I started too late and was running in the hottest part of the day, I was very well hydrated and felt great (thoughts of my leftover pizza waiting for me certainly helped!).
At one point around mile 7-8 there was a cool guy out in his yard who reminded me of “The Dude” Lebowski…long ponytail, same age, similar style. He gave me a big smile and “way to go” that refreshed me for the end of the run.
When I finished, I noticed my phone wasn’t working. We took it in to the Verizon store and it turns out I drowned it in sweat and killed the battery! It worked out though, because Adam was eligible for a phone upgrade anyway, so they just transferred my line to his old phone. I definitely endured some teasing for it, though.
Yesterday I took another yoga class and worked out the kinks the 9 miles put in my body. This week is a recovery week, so I’ll have slightly fewer miles before upping the mileage next week. I’m supposed to help the triathlon team during a double brick (bike-run-bike-run) on Wednesday, so be looking for pictures from that. It’s always fun to spectate (slightly less fun to do!).
At one point around mile 7-8 there was a cool guy out in his yard who reminded me of “The Dude” Lebowski…long ponytail, same age, similar style. He gave me a big smile and “way to go” that refreshed me for the end of the run.
When I finished, I noticed my phone wasn’t working. We took it in to the Verizon store and it turns out I drowned it in sweat and killed the battery! It worked out though, because Adam was eligible for a phone upgrade anyway, so they just transferred my line to his old phone. I definitely endured some teasing for it, though.
Yesterday I took another yoga class and worked out the kinks the 9 miles put in my body. This week is a recovery week, so I’ll have slightly fewer miles before upping the mileage next week. I’m supposed to help the triathlon team during a double brick (bike-run-bike-run) on Wednesday, so be looking for pictures from that. It’s always fun to spectate (slightly less fun to do!).
Friday, August 10, 2007
Finally Friday
We’re finally getting a release from the heat…I think the high tomorrow is only going to be 92! It’s been 102 the last couple of days, which made me especially thankful to have the new gym to go to.
The great thing about my marathon-training plan is that I can substitute cross training for my short runs. That’s exactly what I did this week, taking a spin class in place of a 3-mile run. It was fun to get back to a spin class, it’s been quite a while. Last night I took an abs class and a yoga class before running my 5 miles on the treadmill. I think that was a mistake because my legs felt like spaghetti after yoga! That was one of the most athletic yoga classes I’ve taken, and I really liked it. I do appreciate the more relaxing classes, too, but this was a nice challenge.
Tonight I’m off from all forms of working out. Adam and I are getting pizza for dinner, which is my favorite post-run treat, by the way! I think the Papa John’s 10-miler race (part of the Triple Crown of Running) ruined me. The race ends in Cardinal Stadium and they give free Papa John’s pizza to all the runners. Some people can’t stomach that kind of food right after a workout, but I was all over it. In fact, the thought of the thin crust cheese pizza waiting for me helped keep me going during the race. I’ve read that ultramarathoner (i.e. certified lunatic) Dean Karnazes orders pizzas to be delivered to him in the middle of his long runs or races. (Of course, a long run for him is like 50 miles as opposed to my piddly eight or nine). So he’ll have this delivery guy just hanging out on the side of the road waiting for him to run by and get his pizza!
My pizza tonight will not by connected to a run in any way, but I’ll save a slice for after my long run tomorrow. Happy Friday!
The great thing about my marathon-training plan is that I can substitute cross training for my short runs. That’s exactly what I did this week, taking a spin class in place of a 3-mile run. It was fun to get back to a spin class, it’s been quite a while. Last night I took an abs class and a yoga class before running my 5 miles on the treadmill. I think that was a mistake because my legs felt like spaghetti after yoga! That was one of the most athletic yoga classes I’ve taken, and I really liked it. I do appreciate the more relaxing classes, too, but this was a nice challenge.
Tonight I’m off from all forms of working out. Adam and I are getting pizza for dinner, which is my favorite post-run treat, by the way! I think the Papa John’s 10-miler race (part of the Triple Crown of Running) ruined me. The race ends in Cardinal Stadium and they give free Papa John’s pizza to all the runners. Some people can’t stomach that kind of food right after a workout, but I was all over it. In fact, the thought of the thin crust cheese pizza waiting for me helped keep me going during the race. I’ve read that ultramarathoner (i.e. certified lunatic) Dean Karnazes orders pizzas to be delivered to him in the middle of his long runs or races. (Of course, a long run for him is like 50 miles as opposed to my piddly eight or nine). So he’ll have this delivery guy just hanging out on the side of the road waiting for him to run by and get his pizza!
My pizza tonight will not by connected to a run in any way, but I’ll save a slice for after my long run tomorrow. Happy Friday!
Tuesday, August 7, 2007
Take shelter
Tonight I actually ran on a treadmill. The temps outside surpassed 100 degrees, and our new Gold's Gym just opened 1.5 miles from my house, so I took advantage of the A/C. It wasn't so bad, I got to watch Dog the Bounty Hunter while I logged my three miles.
Monday night was our first visit to the new gym, and I did some strength training. I'm trying to add that to my routine more consistently to increase my endurance and help prevent injury. I can already sense that once my mileage starts getting higher it's going to be really difficult to schedule my workouts around my life. But that's part of it, right?
The gym is pretty sweet, by the way. There's a lap pool and even though the parking lot was packed, it didn't seem too crowded inside because the place is huge! I'm excited to check out some classes soon...yoga, spin, kickboxing...here I come!
Monday night was our first visit to the new gym, and I did some strength training. I'm trying to add that to my routine more consistently to increase my endurance and help prevent injury. I can already sense that once my mileage starts getting higher it's going to be really difficult to schedule my workouts around my life. But that's part of it, right?
The gym is pretty sweet, by the way. There's a lap pool and even though the parking lot was packed, it didn't seem too crowded inside because the place is huge! I'm excited to check out some classes soon...yoga, spin, kickboxing...here I come!
Sunday, August 5, 2007
Roughin' It
We went camping at Rough River Lake this weekend with some of Adam's family. It was a great time but still super hot. I woke up at 5:39 Central Time on Saturday morning and it was still pretty cool outside, so I decided to get my run out of the way. I had determined the night before that the route I had plotted on www.mapmyrun.com wasn't going to work because the roads were narrow country roads with a bunch of rednecks pulling boats in giant trucks and driving too fast. So I just did a lap around the campground, ran across the street through a neighborhood of lake houses, and then back through the campground.
When I stopped at our site for a water break with about 30 minutes to go, everyone else was awake and had breakfast cooking. My run wasn't as miserable as I expected it to be, but I was still glad it was over! It was nice to get the run out of the way so I could enjoy the rest of the day laying around on the boat and swimming/floating in the lake! It was really hot outside, but the water felt awesome.
When I stopped at our site for a water break with about 30 minutes to go, everyone else was awake and had breakfast cooking. My run wasn't as miserable as I expected it to be, but I was still glad it was over! It was nice to get the run out of the way so I could enjoy the rest of the day laying around on the boat and swimming/floating in the lake! It was really hot outside, but the water felt awesome.
Thursday, August 2, 2007
Hot, Hot, Hot
It's really effin' hot. That about sums up my last two runs. Yesterday I did five miles at Iroquois. I went off my normal path a little and headed farther up toward the "summit." The view was amazing. I felt alright, but it was about 95 degrees with no wind at all. Blech.Today I ran 3 miles at Bernheim. Well, I ran/jogged/walked 3 miles. It was pretty miserable. It's not so much the heat that bothers me as it is the lack of air flowing. I actually feel better when I'm moving, because when I stand still to stretch or rest or whatever, I just start dripping sweat and feel kind of suffocated. It just feels like there's no oxygen around...very stuffy. But, again, it was a beautiful view, as you can see.
I'm thinking running right after work isn't the best idea in the heat, even though it's the most convenient time for me. I'm going to have to run in the early mornings, late evenings, or on a treadmill. Blah.
This weekend we're going camping at Rough River Lake, so I tried to map out my 8-mile route, but you never know what the roads are going to be like. I don't want to end up doing laps around the camp sites, but it may come to that. One more pic for your viewing pleasure; this is obviously before my run:) Happy weekend, friends!
Tuesday, July 31, 2007
A Case of the Mondays
"You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage." -Joe Namath
I knew every run wouldn’t be the best. Last night’s jog with Jackie at Seneca Park was about as BLAH as it gets. I’d had a headache all day and just generally felt not good. The heat and humidity didn’t help. Luckily, we only had to do three miles. We were able to pick up the pace some toward the end, so it wasn’t a total loss for the night. I am proud just to get out and do it, I know that’s the hardest part. So much of running is mental, and that’s what I need to figure out. I figure every workout is that much closer to my goal. And when I’m feeling icky or I’m tired or hurting, I just remember a saying I’ve seen on some Team In Training shirts: You think running a marathon is hard? Try chemotherapy.
That tends to put my “suffering” in perspective.
I knew every run wouldn’t be the best. Last night’s jog with Jackie at Seneca Park was about as BLAH as it gets. I’d had a headache all day and just generally felt not good. The heat and humidity didn’t help. Luckily, we only had to do three miles. We were able to pick up the pace some toward the end, so it wasn’t a total loss for the night. I am proud just to get out and do it, I know that’s the hardest part. So much of running is mental, and that’s what I need to figure out. I figure every workout is that much closer to my goal. And when I’m feeling icky or I’m tired or hurting, I just remember a saying I’ve seen on some Team In Training shirts: You think running a marathon is hard? Try chemotherapy.
That tends to put my “suffering” in perspective.
Monday, July 30, 2007
One Down
My first week of marathon training is behind me! Only 17 more to go…
My long run (8 miles) was Saturday. I was looking for a new route this week and succeeded in mapping a slightly different run to keep things interesting. I got a late start because I was babysitting my cousins, so my run didn’t begin until almost 11. It was still cool out, in the 70s, but as I ran I quickly realized how wet the air was. I was not a pretty sight, but at least it wasn’t hot. I made a stop halfway into my run to visit the Bardstown Road Farmer’s Market and drink an iced chai. (The training plan I’m following by Hal Higdon recommends that you incorporate walk breaks. He says it’s better to do it when you want to instead of when you have to). Being around all the people and shops along Bardstown Rd. made my run more interesting. I finished right at 1:20, a 10-minute mile average. I felt good, my new shoes were great, and I’m ready to up the mileage a little for week 2!
Every Sunday is supposed to be a cross-training workout, so I was thrilled when my friend and TNT triathlete/marathoner Jackie called to set up an early morning bike ride. We set out from her apartment for a 25-mile ride down River Rd. It was another cool morning but, from what I hear, one of our last for a while. Jackie completed her second Olympic-distance triathlon on Saturday, and she won her age group! I’m super proud of all her hard work, and glad we got to do a recovery ride/mini therapy session together☺
Sounds like this week is going to be HOT. I’ll have to rearrange my training schedule slightly because I’ll be going to Indy on Tuesday, and camping at Rough River this weekend. But it’s all still manageable. Just hope I can handle the heat!
My long run (8 miles) was Saturday. I was looking for a new route this week and succeeded in mapping a slightly different run to keep things interesting. I got a late start because I was babysitting my cousins, so my run didn’t begin until almost 11. It was still cool out, in the 70s, but as I ran I quickly realized how wet the air was. I was not a pretty sight, but at least it wasn’t hot. I made a stop halfway into my run to visit the Bardstown Road Farmer’s Market and drink an iced chai. (The training plan I’m following by Hal Higdon recommends that you incorporate walk breaks. He says it’s better to do it when you want to instead of when you have to). Being around all the people and shops along Bardstown Rd. made my run more interesting. I finished right at 1:20, a 10-minute mile average. I felt good, my new shoes were great, and I’m ready to up the mileage a little for week 2!
Every Sunday is supposed to be a cross-training workout, so I was thrilled when my friend and TNT triathlete/marathoner Jackie called to set up an early morning bike ride. We set out from her apartment for a 25-mile ride down River Rd. It was another cool morning but, from what I hear, one of our last for a while. Jackie completed her second Olympic-distance triathlon on Saturday, and she won her age group! I’m super proud of all her hard work, and glad we got to do a recovery ride/mini therapy session together☺
Sounds like this week is going to be HOT. I’ll have to rearrange my training schedule slightly because I’ll be going to Indy on Tuesday, and camping at Rough River this weekend. But it’s all still manageable. Just hope I can handle the heat!
Friday, July 27, 2007
MomMobile
My current mode of transportation is not my legs in my luxury trainers, nor is it my sweet Camry. No, since last night, I’m the driver of a minivan. It’s pretty hot, and even has a TV! This is just a temporary thing since we’re babysitting my little cousins tonight (four girls, age 3-11). Even though it’s short lived, it’s freaking me out a little. I mean, I’m driving down the interstate in a big purple van with two car seats in the back! It feels quite strange. And it’s not nearly as sexy as my New Kids shirt.
On a side note, the only other vans I’ve driven were the Murray State passenger vans I gave tours in when I was a Student Ambassador. Now that was an experience. I’m an easily distracted driver anyway (if you’ve even ridden with me you realize how understated that is), so to put prospective students and their parents under my care in a giant van while pointing out buildings and answering questions through Murray traffic…I’m very surprised none of those tours ended tragically. Plus, the ONLY times we used the vans, as opposed to walking tours, was when the weather was either rainy or snowy. Talk about some white-knuckled prospectives!
Back to the point: As I left Starbucks this morning and got back in the van, I realized it probably looked like that was my van, with car seats for my kids in the back. Whoa! I mean, despite the fact that I always feel like I’m too young for everything, I do know people my age who are soccer moms…did it look like I was stopping by for a caffeine fix after dropping the kids off at day care?? I’m so not ready to be a mom (or even look like I could be one) now, if ever. The favorite aunt, though, I can totally handle.
Never say never, but I would bet a large sum of money that I will go my entire life without owning a minivan myself. Any takers?
On a side note, the only other vans I’ve driven were the Murray State passenger vans I gave tours in when I was a Student Ambassador. Now that was an experience. I’m an easily distracted driver anyway (if you’ve even ridden with me you realize how understated that is), so to put prospective students and their parents under my care in a giant van while pointing out buildings and answering questions through Murray traffic…I’m very surprised none of those tours ended tragically. Plus, the ONLY times we used the vans, as opposed to walking tours, was when the weather was either rainy or snowy. Talk about some white-knuckled prospectives!
Back to the point: As I left Starbucks this morning and got back in the van, I realized it probably looked like that was my van, with car seats for my kids in the back. Whoa! I mean, despite the fact that I always feel like I’m too young for everything, I do know people my age who are soccer moms…did it look like I was stopping by for a caffeine fix after dropping the kids off at day care?? I’m so not ready to be a mom (or even look like I could be one) now, if ever. The favorite aunt, though, I can totally handle.
Never say never, but I would bet a large sum of money that I will go my entire life without owning a minivan myself. Any takers?
Hangin' Tough
It’s been a great week for running as far as weather goes. My first three marathon training runs went really well, my body’s holding up okay, and I’m still excited about this commitment!
I ran 3.1 miles at Bernheim Forest after work on Tuesday. It was gorgeous!! I wanted to post a photo from the Quiet Garden there where I did my stretching, but didn’t have my camera. I’m sure I’ll be back there for a run soon, though, so I’ll get one later. There was no humidity, the course had lots of shade, and it was generally a great run. It was also my first run in my new shoes, and they were nice and cushy…one review called them “luxury trainers” so I feel pretty special wearing them. Bernheim is also where Adam and I got engaged, and I spent tons of time there growing up, so it’s always nice going back. I hadn’t been in a long time, and they’ve made quite a few improvements (a café, new run/bike paths, etc.). With the weather and the setting, I was feeling kinda Zen, so I tuned my iPod to “Instant Karma” (the charity album of John Lennon songs for Amnesty International…Adam thinks I’m a dork for ordering it). It’s slower and more mellow than what I’m used to while running, but it didn’t seem to slow my pace any.
Wednesday called for a 5-miler at Iroquois Park. Loree will remember Iroquois as the place with all the hills during the Derby miniMarathon. The main loop is 3.3 miles, so I did it twice (but ran the end). It was another great day. The people in Iroquois are always great, it’s a really pretty park, and it was about 98% shaded. Woohoo! If you’re interesting in running in general, or just like a good story, you should read about this Louisville man who is running a marathon EVERY day for 131 days in honor of injured Marines. His daily marathon is run in Iroquois, so I tried to channel his ability as I did my piddly jog. It was a wonderful run, I felt really good and was doing my cool-down stretches by my car when I suffered a minor harassment incident by some dude who looked homeless and/or strung out. I’ve heard lots of (true) horror stories about runners coming upon men “servicing” themselves in these parks, and the idea of it just freaks me out. This man wasn’t to that point (yet), but he did make me very uncomfortable. Not the best way to end a great workout, but it was still a really nice day.
Last night I did a late 3-mile run around my neighborhood. The humidity has definitely picked up, and I’m incredibly bored with running in my ‘hood. BUT…it had to be a good run because I was wearing my “vintage” New Kids on the Block shirt that surfaced during my parents’ recent move. I felt like such a bad ass. I mean, you can’t be slow or in a bad mood wearing a shirt with Joey, Jordan, Jon, Danny, and Donnie on it! The NKOTB kept me inspired, and it ended up being a decent run. I’ll get a pic of that shirt up soon, too. The girl across the street was, like, totally envious. (Actually, she wasn’t even born when I got that shirt, but still).
Today’s an off day, but tomorrow is my long run for the week, 8 miles. I’ve been doing the 8-mile loop beginning in nearby Seneca Park the last couple of weeks, so I want to find a different route. I’ll keep ya posted on that. I’m wondering what it will feel like when 8 miles as a long run seems ridiculously silly…
I ran 3.1 miles at Bernheim Forest after work on Tuesday. It was gorgeous!! I wanted to post a photo from the Quiet Garden there where I did my stretching, but didn’t have my camera. I’m sure I’ll be back there for a run soon, though, so I’ll get one later. There was no humidity, the course had lots of shade, and it was generally a great run. It was also my first run in my new shoes, and they were nice and cushy…one review called them “luxury trainers” so I feel pretty special wearing them. Bernheim is also where Adam and I got engaged, and I spent tons of time there growing up, so it’s always nice going back. I hadn’t been in a long time, and they’ve made quite a few improvements (a café, new run/bike paths, etc.). With the weather and the setting, I was feeling kinda Zen, so I tuned my iPod to “Instant Karma” (the charity album of John Lennon songs for Amnesty International…Adam thinks I’m a dork for ordering it). It’s slower and more mellow than what I’m used to while running, but it didn’t seem to slow my pace any.
Wednesday called for a 5-miler at Iroquois Park. Loree will remember Iroquois as the place with all the hills during the Derby miniMarathon. The main loop is 3.3 miles, so I did it twice (but ran the end). It was another great day. The people in Iroquois are always great, it’s a really pretty park, and it was about 98% shaded. Woohoo! If you’re interesting in running in general, or just like a good story, you should read about this Louisville man who is running a marathon EVERY day for 131 days in honor of injured Marines. His daily marathon is run in Iroquois, so I tried to channel his ability as I did my piddly jog. It was a wonderful run, I felt really good and was doing my cool-down stretches by my car when I suffered a minor harassment incident by some dude who looked homeless and/or strung out. I’ve heard lots of (true) horror stories about runners coming upon men “servicing” themselves in these parks, and the idea of it just freaks me out. This man wasn’t to that point (yet), but he did make me very uncomfortable. Not the best way to end a great workout, but it was still a really nice day.
Last night I did a late 3-mile run around my neighborhood. The humidity has definitely picked up, and I’m incredibly bored with running in my ‘hood. BUT…it had to be a good run because I was wearing my “vintage” New Kids on the Block shirt that surfaced during my parents’ recent move. I felt like such a bad ass. I mean, you can’t be slow or in a bad mood wearing a shirt with Joey, Jordan, Jon, Danny, and Donnie on it! The NKOTB kept me inspired, and it ended up being a decent run. I’ll get a pic of that shirt up soon, too. The girl across the street was, like, totally envious. (Actually, she wasn’t even born when I got that shirt, but still).
Today’s an off day, but tomorrow is my long run for the week, 8 miles. I’ve been doing the 8-mile loop beginning in nearby Seneca Park the last couple of weeks, so I want to find a different route. I’ll keep ya posted on that. I’m wondering what it will feel like when 8 miles as a long run seems ridiculously silly…
Monday, July 23, 2007
Marathon Training: Day 1
I've been mulling it over for a few months now, and finally decided to train for a marathon. Specifically, the St. Jude Memphis Marathon on Dec. 1.
A year ago, I never would have thought I would ever have the desire to attempt 26.2 miles. Now, I'm excited to take the plunge! After entering the world of triathlons with the Olympic-distance Memphis in May last year, I decided to make 2007 the Year of the Run in order to work on my weakest event. My great friend Loree and I trained together via e-mail and phone for Louisville's Derby miniMarathon (13.1 miles) in April, and I felt really great about that. It only seemed natural to go for the full. Plus, I realized (corny as it may be), that I would be running a 26 mile race in my 26th year...so it became a neat incentive to get a marathon in before I turn 27 in February. I'm a dork like that. I also think it will be great to return to the scene of my triathlon debut in Memphis and support the St. Jude Children's Research Hospital.
So today begins my 18-week training program/countdown. I bought a pair of shoes today to get myself pumped, and will hopefully be able to avoid the blisters and lost toenails that came from running the 10-miler and mini this spring.
I am excited about the race, but I'm more excited about the journey that the next 4.5 months will surely bring: pain, anxiety, accomplishment, discipline, prayers, hope, therapy, peace...I received the following quote in my e-mail today, and I thought it was quite appropriate for the start of my marathon journey:
"Running gives me creativity. It provides the meditative setting. It opens up areas in my mind I seem not to use otherwise." Dr. George Sheehan
So, wish me luck! I'll keep you updated on the developments. Ciao!
Dr. George Sheehan
A year ago, I never would have thought I would ever have the desire to attempt 26.2 miles. Now, I'm excited to take the plunge! After entering the world of triathlons with the Olympic-distance Memphis in May last year, I decided to make 2007 the Year of the Run in order to work on my weakest event. My great friend Loree and I trained together via e-mail and phone for Louisville's Derby miniMarathon (13.1 miles) in April, and I felt really great about that. It only seemed natural to go for the full. Plus, I realized (corny as it may be), that I would be running a 26 mile race in my 26th year...so it became a neat incentive to get a marathon in before I turn 27 in February. I'm a dork like that. I also think it will be great to return to the scene of my triathlon debut in Memphis and support the St. Jude Children's Research Hospital.
So today begins my 18-week training program/countdown. I bought a pair of shoes today to get myself pumped, and will hopefully be able to avoid the blisters and lost toenails that came from running the 10-miler and mini this spring.
I am excited about the race, but I'm more excited about the journey that the next 4.5 months will surely bring: pain, anxiety, accomplishment, discipline, prayers, hope, therapy, peace...I received the following quote in my e-mail today, and I thought it was quite appropriate for the start of my marathon journey:
"Running gives me creativity. It provides the meditative setting. It opens up areas in my mind I seem not to use otherwise." Dr. George Sheehan
So, wish me luck! I'll keep you updated on the developments. Ciao!
Dr. George Sheehan
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